Size: 48"x72", Weight about: 15lb, suitable Body weight: 140-150 lbs. The proper blanket for everybody is determined by taking 10%-15% of the one's weight. Please choose the weight depending on individual preference. 10% of body weight is recommended.,We're always trying to improve Amy Garden blanket quality. Now we have made great update on our weighted blanket. Specially customized better quality cotton cloth can provides smooth breathable touch feeling. In addition, the updated weighted blanket adopt more durable cotton thread and very dense sewing process to prevent the blanket leaks glass beans.,It's normal to feel heavy. This weighted blanket is more heavy than normal blanket and duvet. Maybe you feel heavy at first, but the weight of blanket is helpful to relax the nervous system and can help you to release stress, anxiety and fall asleep faster. If you choose a fit size and weight base on your weight, usually after using it 3-7days continuously, your body will adapt to this weight. It not only can be used at sleep, but also can be used while reading, relaxing, or meditating.,The weighted inner layer and the duvet cover are sold separately! We suggest you buy weighted blanket together with a duvet cover, so when you want to wash it, you can just need take the cover off for a quick wash and dry.,Some people do not recommend using. Physically weak people DO NOT recommend using this blanket, Or choose lighter weight blanket. Pregnant women, babys and sick patient are prohibited to use.