Blogs

The ‘October Sleep Slump’ and How to Beat It

A pediatric sleep consultant tells CTV why some people suffer from an "October Sleep Slump."

Here’s Why You Shouldn’t Take a Sleeping Pill Every Night

Studies have linked the regular, long-term use of OTC sleep medicines to some potentially serious side effects, reports Time.

Strategies for Sleep Apnea

At the beginning, use your PAP machine for short stints during the day while you read or watch TV, reports Harvard Health.

Baby Car Seat Buying Guide Ensures Sleep Comfort for Your Infant

Babies fall asleep just about anywhere – in their portable swing, in their high chair, and, yes, especially their car seat. There’s something about the movement of a car that lulls a baby to sleep almost instantly. However, only a comfortable,...